Tracking My Training for Spartan Race in Monterey, CA 2013
It's hard to believe that 3 years have passed since I ran the US Half Marathon over the Golden Gate Bridge. After 5 miles, my body literally asked me
what the hell you doing to me?
4/11/10 — San Francisco, CA
That's what I get for training only 2 weeks before the marathon. I attended a running class 6 weeks after that and the trainer was amazed that I didn't suffer any major injuries. From that experience, I vowed never to run a marathon again. | 2:17:24 |
Now that it's 2013 - a promotional deal that reduced the registration fee for the Spartan Race from $125 to $15 put me in a situation that requires me to train. This is for Sparta after all....
I've been doing Insanity for over 2 years now - not following a specific schedule - doing one of the exercises at least twice a week. I mix in some outdoor runs but during the past 6 months I haven't been in the mood. I usually go on hibernation mode during Winter. But I think that's a good thing because my body gets tricked and I'm motivated to work out more frequently once I get going again.
I'm committed to not injure my body like I did in the US Half Marathon, so hopefully blogging will keep me disciplined.
Workout Tracking Log:
5/18/2013 - weight 135 - I had the stomach flu then tweaked my back :(
5/16/2013 - Hotbox Yoga - level 3
5/15/2013 - Insanity Max Cardio
5/14/2013 - Insanity Max Plyo
5/13/2013 - Hotbox Yoga - level 1
5/9/2013 - weight 137.5 - workout: Light 1.5mile Jog + 2 sets of pullups + Insanity Max Recovery
5/8/2013 - weight 137.5 - workout: Insanity Max Interval Circuit
I don't know why I hate lifting weights but I need to build more muscle.
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