Last Saturday I tweaked my lower back. This is the 2nd time over the past three years :(
When I was 15 I was involved in a pretty bad car accident on 580 East bound. My family's Mazda MPV spun 740 degrees before finally stopping facing the opposite freeway 580 West bound.
Over the next 6 months I had chiropractic treatment and till today I can crack my spine by just twisting. I got an x-ray about three years ago and found out I have mild scoliosis, so that may add to my weak back. For as long as i can remember my lower back has given me problems - yup even when I was a kid.
Maybe I worked myself too hard over the last two weeks. Adding Yoga and not properly doing the moves could have messed me up. I do my best to remain core tight but I'm sure these workouts add too much stress on my back.
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